HYROX Race Analysis: Semaj Walker - Nice 01:25:39 | HyCoach

HYROX Race Analysis: Semaj Walker

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · USA

총 시간: 01:25:39
순위: #491
연령별 순위: #62
카테고리: SOLO · PRO

Semaj Walker

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:20 (47%)

Stations39:43 (46%)

Roxzone5:40 (7%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+22.7%9.2%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:36	239
Running 2	4:20	-
Sled Push	4:08	499
Running 3	4:43	-
Sled Pull	7:27	581
Running 4	5:03	-
Burpee Broad Jump	5:48	540
Running 5	5:22	-
Rowing	5:04	431
Running 6	5:23	-
Farmers Carry	2:08	200
Running 7	5:19	-
Sandbag Lunges	4:59	417
Running 8	5:45	-
Wall Balls	5:33	248
Running Total	40:20	553
Roxzone Total	5:40	287