HYROX Race Analysis: Susan Gray - Nice 01:28:46 | HyCoach

HYROX Race Analysis: Susan Gray

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:28:46
순위: #541
연령별 순위: #8
카테고리: SOLO · PRO

Susan Gray

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:48 (45%)

Stations43:03 (48%)

Roxzone6:00 (7%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+6.8%2.7%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	4:54	533
Running 2	4:41	-
Sled Push	3:49	392
Running 3	4:57	-
Sled Pull	6:46	516
Running 4	5:02	-
Burpee Broad Jump	6:35	626
Running 5	4:57	-
Rowing	4:52	258
Running 6	5:02	-
Farmers Carry	2:40	466
Running 7	5:00	-
Sandbag Lunges	5:25	514
Running 8	5:11	-
Wall Balls	8:02	577
Running Total	39:48	528
Roxzone Total	6:00	402