HYROX Race Analysis: Emily Heard - Nice 01:29:31 | HyCoach

HYROX Race Analysis: Emily Heard

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:29:31
순위: #551
연령별 순위: #18
카테고리: SOLO · PRO

Emily Heard

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:49 (44%)

Stations43:51 (49%)

Roxzone5:55 (7%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+9.3%4.0%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	4:49	484
Running 2	4:40	-
Sled Push	4:45	597
Running 3	4:56	-
Sled Pull	7:00	542
Running 4	4:53	-
Burpee Broad Jump	5:09	399
Running 5	5:07	-
Rowing	5:23	594
Running 6	5:00	-
Farmers Carry	2:10	224
Running 7	5:06	-
Sandbag Lunges	6:08	612
Running 8	5:22	-
Wall Balls	8:27	605
Running Total	39:49	529
Roxzone Total	5:55	378