HYROX Race Analysis: Jochem Hoekstra Twan Nieboer & Twan Nieboer & 1 autre - Nice 00:58:13 | HyCoach

HYROX Race Analysis: Jochem Hoekstra Twan Nieboer & Twan Nieboer & 1 autre

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · DOUBLES · PRO

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총 시간: 00:58:13
순위: #69
연령별 순위: #24
카테고리: DOUBLES · PRO

Jochem Hoekstra Twan Nieboer

Twan Nieboer

Jochem Hoekstra

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running30:31 (52%)

Stations23:32 (40%)

Roxzone4:15 (7%)

러닝 분석

평균 페이스성능 저하안정성3:49/km+10.7%3.7%

구간 기록

구간	시간	순위
Running 1	3:41	-
SkiErg	3:42	180
Running 2	3:34	-
Sled Push	1:47	139
Running 3	3:43	-
Sled Pull	3:35	113
Running 4	3:50	-
Burpee Broad Jump	2:25	184
Running 5	3:54	-
Rowing	4:00	107
Running 6	3:55	-
Farmers Carry	1:33	182
Running 7	3:57	-
Sandbag Lunges	2:39	72
Running 8	4:00	-
Wall Balls	3:51	152
Running Total	30:31	72
Roxzone Total	4:15	26