HYROX Race Analysis: André Gonçalves Bernardo Branco & André Gonçalves & 1 autre - Nice 01:02:03 | HyCoach

André Gonçalves Bernardo Branco

André Gonçalves

Bernardo Branco

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:13 (52%)

Stations25:10 (41%)

Roxzone4:45 (8%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+14.3%4.8%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	3:49	286
Running 2	3:43	-
Sled Push	2:03	306
Running 3	4:03	-
Sled Pull	3:47	156
Running 4	4:03	-
Burpee Broad Jump	2:28	194
Running 5	4:13	-
Rowing	4:10	212
Running 6	4:14	-
Farmers Carry	1:43	304
Running 7	4:15	-
Sandbag Lunges	3:18	256
Running 8	4:02	-
Wall Balls	3:52	153
Running Total	32:13	178
Roxzone Total	4:45	164