Christian Sankowski HYROX 레이스 분석 - Hamburg 01:15:17 | HyCoach

Christian Sankowski

18-1911월20232

HYROX Hamburg

Hamburg, Germany

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running37:55 (50%)

Stations31:25 (42%)

Roxzone6:00 (8%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+10.6%8.8%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:05	95
Running 2	4:25	-
Sled Push	2:42	214
Running 3	4:38	-
Sled Pull	3:29	58
Running 4	4:35	-
Burpee Broad Jump	4:18	144
Running 5	4:52	-
Rowing	4:26	141
Running 6	4:54	-
Farmers Carry	1:53	200
Running 7	4:53	-
Sandbag Lunges	5:06	381
Running 8	5:37	-
Wall Balls	5:26	222
Running Total	37:55	199
Roxzone Total	6:00	107