HYROX Race Analysis: Christopher Girke

HYROX Frankfurt — 2023년 12월 9일

Frankfurt am Main, Germany · SOLO · OPEN · GER

총 시간: 01:16:14
순위: #197
연령별 순위: #59
카테고리: SOLO · OPEN

Christopher Girke

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-1012월20232 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:43 (51%)

Stations32:25 (42%)

Roxzone5:09 (7%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+7.5%10.8%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:27	278
Running 2	4:25	-
Sled Push	2:45	527
Running 3	4:35	-
Sled Pull	4:05	161
Running 4	4:48	-
Burpee Broad Jump	4:50	327
Running 5	5:04	-
Rowing	4:27	144
Running 6	4:56	-
Farmers Carry	1:52	284
Running 7	4:45	-
Sandbag Lunges	4:32	329
Running 8	6:03	-
Wall Balls	5:27	240
Running Total	38:43	239
Roxzone Total	5:09	166

HYROX Race Analysis: Christopher Girke - Frankfurt am Main 01:16:14 | HyCoach