HYROX Race Analysis: Harry Bird - Malaga 00:59:35 | HyCoach

HYROX Race Analysis: Harry Bird

HYROX Malaga — 2024년 3월 23일

Malaga, Spain · SOLO · OPEN · GBR

총 시간: 00:59:35
순위: #5
연령별 순위: #2
카테고리: SOLO · OPEN

Harry Bird

23-243월20242 days

HYROX Malaga

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:45 (53%)

Stations24:02 (40%)

Roxzone3:52 (6%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+6.0%11.0%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	4:00	24
Running 2	3:38	-
Sled Push	2:43	140
Running 3	5:07	-
Sled Pull	3:09	7
Running 4	3:48	-
Burpee Broad Jump	2:11	3
Running 5	3:52	-
Rowing	4:13	10
Running 6	3:47	-
Farmers Carry	1:26	15
Running 7	3:51	-
Sandbag Lunges	2:47	3
Running 8	3:53	-
Wall Balls	3:33	1
Running Total	31:45	29
Roxzone Total	3:52	13