HYROX Race Analysis: Matthew Lambert - Malaga 01:16:20 | HyCoach

HYROX Race Analysis: Matthew Lambert

HYROX Malaga — 2024년 3월 23일

Malaga, Spain · SOLO · OPEN · IRL

Matthew Lambert

총 시간: 01:16:20
순위: #169
연령별 순위: #33
카테고리: SOLO · OPEN

Matthew Lambert

23-243월20242 days

HYROX Malaga

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:56 (51%)

Stations31:49 (42%)

Roxzone5:40 (7%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+6.9%4.8%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:14	141
Running 2	4:34	-
Sled Push	3:05	277
Running 3	5:05	-
Sled Pull	4:07	92
Running 4	5:00	-
Burpee Broad Jump	4:03	182
Running 5	4:56	-
Rowing	4:53	258
Running 6	5:07	-
Farmers Carry	1:26	16
Running 7	4:53	-
Sandbag Lunges	4:53	264
Running 8	5:00	-
Wall Balls	5:08	115
Running Total	38:56	247
Roxzone Total	5:40	177