HYROX Race Analysis: Alex Jeffery - Malaga 01:16:33 | HyCoach

HYROX Race Analysis: Alex Jeffery

HYROX Malaga — 2024년 3월 23일

Malaga, Spain · SOLO · OPEN · GBR

총 시간: 01:16:33
순위: #173
연령별 순위: #36
카테고리: SOLO · OPEN

Alex Jeffery

23-243월20242 days

HYROX Malaga

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:45 (53%)

Stations30:14 (39%)

Roxzone5:39 (7%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+8.4%6.1%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:03	43
Running 2	4:45	-
Sled Push	3:02	257
Running 3	5:11	-
Sled Pull	4:57	225
Running 4	5:17	-
Burpee Broad Jump	3:08	46
Running 5	5:18	-
Rowing	4:26	43
Running 6	5:11	-
Farmers Carry	2:19	370
Running 7	5:09	-
Sandbag Lunges	3:20	16
Running 8	5:30	-
Wall Balls	4:59	95
Running Total	40:45	315
Roxzone Total	5:39	174