HYROX Race Analysis: Stephen Malone - Malaga 01:19:04 | HyCoach

HYROX Race Analysis: Stephen Malone

HYROX Malaga — 2024년 3월 23일

Malaga, Spain · SOLO · OPEN · IRL

총 시간: 01:19:04
순위: #214
연령별 순위: #48
카테고리: SOLO · OPEN

Stephen Malone

23-243월20242 days

HYROX Malaga

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:30 (50%)

Stations33:57 (43%)

Roxzone5:42 (7%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+9.0%5.6%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:18	182
Running 2	4:39	-
Sled Push	3:20	357
Running 3	4:56	-
Sled Pull	5:07	257
Running 4	5:04	-
Burpee Broad Jump	3:24	84
Running 5	4:59	-
Rowing	4:49	223
Running 6	4:48	-
Farmers Carry	1:55	201
Running 7	5:04	-
Sandbag Lunges	4:48	251
Running 8	5:31	-
Wall Balls	6:16	270
Running Total	39:30	269
Roxzone Total	5:42	183