HYROX Race Analysis: Andrew Gray - Malaga 01:29:18 | HyCoach

HYROX Race Analysis: Andrew Gray

HYROX Malaga — 2024년 3월 23일

Malaga, Spain · SOLO · OPEN · CAN

총 시간: 01:29:18
순위: #366
연령별 순위: #84
카테고리: SOLO · OPEN

Andrew Gray

23-243월20242 days

HYROX Malaga

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:03 (52%)

Stations34:50 (39%)

Roxzone8:29 (9%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+9.8%25.9%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:17	174
Running 2	4:36	-
Sled Push	2:49	184
Running 3	4:55	-
Sled Pull	4:29	148
Running 4	5:08	-
Burpee Broad Jump	5:12	341
Running 5	8:46	-
Rowing	5:30	493
Running 6	5:24	-
Farmers Carry	2:12	320
Running 7	5:03	-
Sandbag Lunges	5:23	351
Running 8	7:46	-
Wall Balls	4:58	93
Running Total	46:03	454
Roxzone Total	8:29	457