HYROX Race Analysis: Jen Howard - Malaga 01:11:44 | HyCoach

HYROX Race Analysis: Jen Howard

HYROX Malaga — 2024년 3월 23일

Malaga, Spain · SOLO · OPEN · GBR

총 시간: 01:11:44
순위: #4
연령별 순위: #1
카테고리: SOLO · OPEN

Jen Howard

23-243월20242 days

HYROX Malaga

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:46 (51%)

Stations30:28 (42%)

Roxzone4:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+6.8%11.1%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:15	1
Running 2	4:10	-
Sled Push	2:28	40
Running 3	5:54	-
Sled Pull	6:18	114
Running 4	4:37	-
Burpee Broad Jump	3:55	9
Running 5	4:30	-
Rowing	4:38	2
Running 6	4:28	-
Farmers Carry	1:52	32
Running 7	4:27	-
Sandbag Lunges	3:52	31
Running 8	4:29	-
Wall Balls	3:10	12
Running Total	36:46	18
Roxzone Total	4:35	8