HYROX Race Analysis: Dana Smith - Malaga 01:43:06 | HyCoach

HYROX Race Analysis: Dana Smith

HYROX Malaga — 2024년 3월 23일

Malaga, Spain · SOLO · OPEN · USA

총 시간: 01:43:06
순위: #207
연령별 순위: #22
카테고리: SOLO · OPEN

Dana Smith

23-243월20242 days

HYROX Malaga

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running50:04 (49%)

Stations44:07 (43%)

Roxzone9:01 (9%)

러닝 분석

평균 페이스성능 저하안정성6:16/km+2.4%4.0%

구간 기록

구간	시간	순위
Running 1	5:54	-
SkiErg	5:29	246
Running 2	6:15	-
Sled Push	4:15	271
Running 3	6:01	-
Sled Pull	7:41	194
Running 4	6:08	-
Burpee Broad Jump	6:55	187
Running 5	6:23	-
Rowing	5:46	177
Running 6	6:17	-
Farmers Carry	2:03	82
Running 7	6:24	-
Sandbag Lunges	6:47	259
Running 8	6:46	-
Wall Balls	5:11	177
Running Total	50:04	204
Roxzone Total	9:01	226