HYROX Race Analysis: John Boland - Manchester 01:17:28 | HyCoach

HYROX Race Analysis: John Boland

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · PRO · GBR

총 시간: 01:17:28
순위: #63
연령별 순위: #23
카테고리: SOLO · PRO

John Boland

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:07 (48%)

Stations34:26 (44%)

Roxzone6:00 (8%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+15.8%10.4%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:00	57
Running 2	4:13	-
Sled Push	3:51	86
Running 3	4:35	-
Sled Pull	5:26	80
Running 4	4:41	-
Burpee Broad Jump	4:27	92
Running 5	4:46	-
Rowing	4:30	91
Running 6	4:49	-
Farmers Carry	1:45	36
Running 7	4:53	-
Sandbag Lunges	5:03	80
Running 8	5:30	-
Wall Balls	5:24	38
Running Total	37:07	68
Roxzone Total	6:00	103