HYROX Race Analysis: John Astbury Ashley Jones & Ashley Jones & 1 autre - Manchester 01:01:23 | HyCoach

HYROX Race Analysis: John Astbury Ashley Jones & Ashley Jones & 1 autre

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:01:23
순위: #52
연령별 순위: #26
카테고리: DOUBLES · OPEN

John Astbury Ashley Jones

Ashley Jones

John Astbury

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:41 (60%)

Stations20:38 (34%)

Roxzone4:08 (7%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+12.9%9.2%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	3:27	24
Running 2	4:15	-
Sled Push	1:06	3
Running 3	4:44	-
Sled Pull	2:16	58
Running 4	4:48	-
Burpee Broad Jump	2:14	101
Running 5	4:51	-
Rowing	3:54	40
Running 6	4:50	-
Farmers Carry	1:15	21
Running 7	4:48	-
Sandbag Lunges	2:28	44
Running 8	4:53	-
Wall Balls	3:58	260
Running Total	36:41	85
Roxzone Total	4:08	47