HYROX Race Analysis: Joe Spencer & Joe Spencer Sam Lawlor & 1 autre - Manchester 01:05:38 | HyCoach

HYROX Race Analysis: Joe Spencer & Joe Spencer Sam Lawlor & 1 autre

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

· ·

총 시간: 01:05:38
순위: #133
연령별 순위: #37
카테고리: DOUBLES · OPEN

Joe Spencer

Joe Spencer Sam Lawlor

Sam Lawlor

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:54 (59%)

Stations22:16 (34%)

Roxzone4:33 (7%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+9.6%5.1%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	3:46	254
Running 2	4:41	-
Sled Push	1:28	168
Running 3	4:57	-
Sled Pull	2:19	67
Running 4	5:00	-
Burpee Broad Jump	2:23	158
Running 5	4:55	-
Rowing	4:02	117
Running 6	4:57	-
Farmers Carry	1:38	348
Running 7	5:08	-
Sandbag Lunges	3:00	217
Running 8	5:02	-
Wall Balls	3:40	122
Running Total	38:54	159
Roxzone Total	4:33	112