HYROX Race Analysis: Sarah Greenwood Rachel Markham & Sarah Greenwood & 1 autre - Manchester 01:07:18 | HyCoach

HYROX Race Analysis: Sarah Greenwood Rachel Markham & Sarah Greenwood & 1 autre

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:07:18
순위: #23
연령별 순위: #3
카테고리: DOUBLES · OPEN

Sarah Greenwood Rachel Markham

Sarah Greenwood

Rachel Markham

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:29 (57%)

Stations24:29 (36%)

Roxzone4:26 (7%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+4.2%6.1%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:15	117
Running 2	4:46	-
Sled Push	1:18	17
Running 3	4:56	-
Sled Pull	3:27	231
Running 4	4:54	-
Burpee Broad Jump	3:17	209
Running 5	4:53	-
Rowing	4:49	232
Running 6	5:01	-
Farmers Carry	1:27	44
Running 7	4:58	-
Sandbag Lunges	2:36	49
Running 8	4:59	-
Wall Balls	3:20	495
Running Total	38:29	18
Roxzone Total	4:26	24