HYROX Race Analysis: Rachel Aspinall Joy Shaw & Joy Shaw & 1 autre - Manchester 01:24:56 | HyCoach

HYROX Race Analysis: Rachel Aspinall Joy Shaw & Joy Shaw & 1 autre

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:24:56
순위: #429
연령별 순위: #122
카테고리: DOUBLES · OPEN

Rachel Aspinall Joy Shaw

Joy Shaw

Rachel Aspinall

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:05 (55%)

Stations30:44 (36%)

Roxzone7:11 (8%)

러닝 분석

평균 페이스성능 저하안정성5:53/km+6.7%6.6%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:37	509
Running 2	5:43	-
Sled Push	1:41	377
Running 3	5:50	-
Sled Pull	3:57	476
Running 4	6:04	-
Burpee Broad Jump	5:20	675
Running 5	6:03	-
Rowing	4:49	233
Running 6	6:03	-
Farmers Carry	1:47	404
Running 7	6:06	-
Sandbag Lunges	4:31	657
Running 8	6:21	-
Wall Balls	4:02	675
Running Total	47:05	268
Roxzone Total	7:11	464