HYROX Race Analysis: Ash Harrell - Manchester 00:57:01 | HyCoach

HYROX Race Analysis: Ash Harrell

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 00:57:01
순위: #1
연령별 순위: #1
카테고리: SOLO · OPEN

Ash Harrell

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running27:53 (49%)

Stations26:01 (46%)

Roxzone3:11 (6%)

러닝 분석

평균 페이스성능 저하안정성3:29/km+3.4%6.6%

구간 기록

구간	시간	순위
Running 1	3:03	-
SkiErg	3:52	58
Running 2	3:25	-
Sled Push	2:00	40
Running 3	3:34	-
Sled Pull	3:19	54
Running 4	3:29	-
Burpee Broad Jump	2:37	13
Running 5	3:31	-
Rowing	4:02	11
Running 6	3:26	-
Farmers Carry	1:18	5
Running 7	3:32	-
Sandbag Lunges	3:58	170
Running 8	3:57	-
Wall Balls	4:55	210
Running Total	27:53	15
Roxzone Total	3:11	10