HYROX Race Analysis: Adam Knowles - Manchester 01:07:09 | HyCoach

HYROX Race Analysis: Adam Knowles

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:07:09
순위: #63
연령별 순위: #15
카테고리: SOLO · OPEN

Adam Knowles

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:43 (52%)

Stations27:18 (41%)

Roxzone5:13 (8%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+9.0%7.9%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	3:59	172
Running 2	4:05	-
Sled Push	2:19	190
Running 3	4:28	-
Sled Pull	2:58	11
Running 4	4:33	-
Burpee Broad Jump	3:33	134
Running 5	4:36	-
Rowing	4:21	195
Running 6	4:23	-
Farmers Carry	1:36	113
Running 7	4:27	-
Sandbag Lunges	3:39	95
Running 8	4:42	-
Wall Balls	4:53	192
Running Total	34:43	87
Roxzone Total	5:13	297