HYROX Race Analysis: Jake Sperinck - Manchester 01:10:06 | HyCoach

HYROX Race Analysis: Jake Sperinck

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:10:06
순위: #131
연령별 순위: #24
카테고리: SOLO · OPEN

Jake Sperinck

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:56 (53%)

Stations28:19 (40%)

Roxzone4:56 (7%)

러닝 분석

평균 페이스성능 저하안정성4:37/km-3.2%3.6%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	3:51	48
Running 2	4:45	-
Sled Push	2:26	256
Running 3	4:52	-
Sled Pull	3:24	78
Running 4	4:50	-
Burpee Broad Jump	4:46	510
Running 5	4:31	-
Rowing	4:10	39
Running 6	4:33	-
Farmers Carry	1:29	38
Running 7	4:36	-
Sandbag Lunges	3:49	128
Running 8	4:34	-
Wall Balls	4:24	89
Running Total	36:56	230
Roxzone Total	4:56	215