HYROX Race Analysis: Paul Lancaster - Manchester 01:13:15 | HyCoach

HYROX Race Analysis: Paul Lancaster

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:13:15
순위: #227
연령별 순위: #8
카테고리: SOLO · OPEN

Paul Lancaster

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:46 (49%)

Stations33:12 (45%)

Roxzone4:21 (6%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+7.4%6.7%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	4:11	494
Running 2	4:17	-
Sled Push	3:02	754
Running 3	4:29	-
Sled Pull	3:52	241
Running 4	4:31	-
Burpee Broad Jump	4:37	460
Running 5	4:35	-
Rowing	4:22	211
Running 6	4:36	-
Farmers Carry	1:44	262
Running 7	4:36	-
Sandbag Lunges	6:13	959
Running 8	4:56	-
Wall Balls	5:11	281
Running Total	35:46	155
Roxzone Total	4:21	82