HYROX Race Analysis: Dominic Conner - Manchester 01:15:16 | HyCoach

HYROX Race Analysis: Dominic Conner

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:15:16
순위: #280
연령별 순위: #14
카테고리: SOLO · OPEN

Dominic Conner

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:17 (48%)

Stations33:13 (44%)

Roxzone5:50 (8%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+4.5%6.0%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	4:16	645
Running 2	4:24	-
Sled Push	3:06	812
Running 3	4:36	-
Sled Pull	4:05	372
Running 4	4:37	-
Burpee Broad Jump	4:40	482
Running 5	4:33	-
Rowing	4:31	418
Running 6	4:36	-
Farmers Carry	1:54	456
Running 7	4:36	-
Sandbag Lunges	5:19	708
Running 8	5:01	-
Wall Balls	5:22	332
Running Total	36:17	193
Roxzone Total	5:50	477