HYROX Race Analysis: Dom Speakman - Manchester 01:18:38 | HyCoach

HYROX Race Analysis: Dom Speakman

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:18:38
순위: #406
연령별 순위: #114
카테고리: SOLO · OPEN

Dom Speakman

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:55 (48%)

Stations36:00 (46%)

Roxzone4:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+17.8%11.7%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	3:56	124
Running 2	4:18	-
Sled Push	3:06	803
Running 3	4:56	-
Sled Pull	4:12	434
Running 4	4:54	-
Burpee Broad Jump	4:22	372
Running 5	4:59	-
Rowing	4:41	663
Running 6	4:54	-
Farmers Carry	2:13	840
Running 7	5:04	-
Sandbag Lunges	5:30	765
Running 8	5:24	-
Wall Balls	8:00	948
Running Total	37:55	303
Roxzone Total	4:49	189