HYROX Race Analysis: Ashley Luff - Manchester 01:19:28 | HyCoach

HYROX Race Analysis: Ashley Luff

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:19:28
순위: #433
연령별 순위: #67
카테고리: SOLO · OPEN

Ashley Luff

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:15 (48%)

Stations35:57 (45%)

Roxzone5:20 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+8.3%6.1%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	4:29	974
Running 2	4:37	-
Sled Push	3:05	791
Running 3	4:40	-
Sled Pull	4:58	839
Running 4	4:38	-
Burpee Broad Jump	5:07	627
Running 5	4:43	-
Rowing	4:39	628
Running 6	5:14	-
Farmers Carry	2:37	1113
Running 7	5:00	-
Sandbag Lunges	5:11	660
Running 8	5:09	-
Wall Balls	5:51	500
Running Total	38:15	329
Roxzone Total	5:20	331