HYROX Race Analysis: Alex O'Keefe - Manchester 01:20:20 | HyCoach

HYROX Race Analysis: Alex O'Keefe

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:20:20
순위: #465
연령별 순위: #130
카테고리: SOLO · OPEN

Alex O'Keefe

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:15 (50%)

Stations34:34 (43%)

Roxzone5:37 (7%)

러닝 분석

평균 페이스성능 저하안정성5:02/km-0.6%9.3%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	3:48	30
Running 2	5:09	-
Sled Push	3:42	1093
Running 3	5:00	-
Sled Pull	5:23	994
Running 4	5:14	-
Burpee Broad Jump	4:45	506
Running 5	5:26	-
Rowing	4:28	340
Running 6	5:07	-
Farmers Carry	1:42	212
Running 7	5:07	-
Sandbag Lunges	5:02	591
Running 8	5:25	-
Wall Balls	5:44	459
Running Total	40:15	492
Roxzone Total	5:37	408