HYROX Race Analysis: Ian Williams - Manchester 01:25:49 | HyCoach

HYROX Race Analysis: Ian Williams

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:25:49
순위: #678
연령별 순위: #109
카테고리: SOLO · OPEN

Ian Williams

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:22 (48%)

Stations38:30 (45%)

Roxzone6:02 (7%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+8.4%7.1%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	4:02	223
Running 2	4:59	-
Sled Push	3:56	1176
Running 3	5:16	-
Sled Pull	5:19	977
Running 4	5:18	-
Burpee Broad Jump	5:35	750
Running 5	5:14	-
Rowing	4:40	633
Running 6	5:17	-
Farmers Carry	1:43	245
Running 7	5:24	-
Sandbag Lunges	6:15	967
Running 8	5:39	-
Wall Balls	7:00	775
Running Total	41:22	577
Roxzone Total	6:02	545