HYROX Race Analysis: Ian Dunsmore - Manchester 01:27:43 | HyCoach

HYROX Race Analysis: Ian Dunsmore

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:27:43
순위: #746
연령별 순위: #11
카테고리: SOLO · OPEN

Ian Dunsmore

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:04 (50%)

Stations37:46 (43%)

Roxzone5:56 (7%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+10.4%8.3%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:17	685
Running 2	5:08	-
Sled Push	3:00	735
Running 3	5:30	-
Sled Pull	4:56	816
Running 4	5:34	-
Burpee Broad Jump	5:43	791
Running 5	5:44	-
Rowing	4:40	645
Running 6	5:46	-
Farmers Carry	2:31	1060
Running 7	5:40	-
Sandbag Lunges	5:32	775
Running 8	6:12	-
Wall Balls	7:07	800
Running Total	44:04	791
Roxzone Total	5:56	512