HYROX Race Analysis: Ric Hayes - Manchester 01:28:19 | HyCoach

HYROX Race Analysis: Ric Hayes

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:28:19
순위: #758
연령별 순위: #54
카테고리: SOLO · OPEN

Ric Hayes

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:56 (49%)

Stations37:08 (42%)

Roxzone8:20 (9%)

러닝 분석

평균 페이스성능 저하안정성5:22/km+11.8%7.6%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:27	929
Running 2	5:04	-
Sled Push	2:52	610
Running 3	5:31	-
Sled Pull	5:00	851
Running 4	5:29	-
Burpee Broad Jump	6:26	968
Running 5	5:31	-
Rowing	4:42	694
Running 6	5:33	-
Farmers Carry	2:09	769
Running 7	5:40	-
Sandbag Lunges	5:58	903
Running 8	5:46	-
Wall Balls	5:34	401
Running Total	42:56	710
Roxzone Total	8:20	1059