HYROX Race Analysis: Dafydd Rowlands - Manchester 01:29:35 | HyCoach

HYROX Race Analysis: Dafydd Rowlands

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:29:35
순위: #803
연령별 순위: #164
카테고리: SOLO · OPEN

Dafydd Rowlands

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:17 (52%)

Stations36:10 (40%)

Roxzone7:12 (8%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+11.8%18.1%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	4:18	710
Running 2	4:48	-
Sled Push	2:57	696
Running 3	8:28	-
Sled Pull	5:45	1098
Running 4	5:32	-
Burpee Broad Jump	4:04	273
Running 5	5:28	-
Rowing	4:44	740
Running 6	5:27	-
Farmers Carry	2:39	1140
Running 7	5:22	-
Sandbag Lunges	4:11	257
Running 8	5:50	-
Wall Balls	7:32	871
Running Total	46:17	941
Roxzone Total	7:12	853