HYROX Race Analysis: Matthew Birks - Manchester 01:29:41 | HyCoach

HYROX Race Analysis: Matthew Birks

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:29:41
순위: #811
연령별 순위: #54
카테고리: SOLO · OPEN

Matthew Birks

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:41 (44%)

Stations40:48 (45%)

Roxzone9:17 (10%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+17.3%13.8%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:30	1004
Running 2	4:15	-
Sled Push	3:42	1098
Running 3	5:15	-
Sled Pull	7:28	1279
Running 4	5:21	-
Burpee Broad Jump	4:29	412
Running 5	5:14	-
Rowing	5:03	1052
Running 6	5:04	-
Farmers Carry	2:56	1218
Running 7	4:59	-
Sandbag Lunges	4:35	413
Running 8	6:00	-
Wall Balls	8:05	964
Running Total	39:41	441
Roxzone Total	9:17	1177