HYROX Race Analysis: Keith Dawson - Manchester 01:55:22 | HyCoach

HYROX Race Analysis: Keith Dawson

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:55:22
순위: #1224
연령별 순위: #111
카테고리: SOLO · OPEN

Keith Dawson

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running51:19 (44%)

Stations55:36 (48%)

Roxzone8:33 (7%)

러닝 분석

평균 페이스성능 저하안정성6:25/km+74.1%19.9%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:54	1261
Running 2	5:16	-
Sled Push	2:42	456
Running 3	6:02	-
Sled Pull	6:49	1238
Running 4	6:05	-
Burpee Broad Jump	11:15	1302
Running 5	6:30	-
Rowing	5:00	1016
Running 6	6:13	-
Farmers Carry	2:50	1193
Running 7	9:10	-
Sandbag Lunges	8:08	1208
Running 8	7:23	-
Wall Balls	13:58	1280
Running Total	51:19	1135
Roxzone Total	8:33	1093