HYROX Race Analysis: Carly Dalton - Manchester 01:18:42 | HyCoach

HYROX Race Analysis: Carly Dalton

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:18:42
순위: #119
연령별 순위: #11
카테고리: SOLO · OPEN

Carly Dalton

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running43:03 (55%)

Stations30:06 (38%)

Roxzone5:37 (7%)

러닝 분석

평균 페이스성능 저하안정성5:23/km+3.8%6.9%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:29	31
Running 2	5:16	-
Sled Push	2:58	388
Running 3	5:30	-
Sled Pull	4:24	98
Running 4	5:27	-
Burpee Broad Jump	3:36	19
Running 5	5:38	-
Rowing	5:05	178
Running 6	5:30	-
Farmers Carry	1:49	96
Running 7	5:28	-
Sandbag Lunges	4:25	220
Running 8	5:49	-
Wall Balls	3:20	90
Running Total	43:03	189
Roxzone Total	5:37	149