HYROX Race Analysis: Jo Irwin - Manchester 01:20:21 | HyCoach

HYROX Race Analysis: Jo Irwin

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:20:21
순위: #145
연령별 순위: #4
카테고리: SOLO · OPEN

Jo Irwin

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:27 (52%)

Stations33:58 (42%)

Roxzone5:01 (6%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+4.6%4.6%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	5:34	563
Running 2	5:02	-
Sled Push	3:02	403
Running 3	5:11	-
Sled Pull	3:56	34
Running 4	5:03	-
Burpee Broad Jump	5:30	217
Running 5	5:24	-
Rowing	5:36	454
Running 6	5:15	-
Farmers Carry	1:58	199
Running 7	5:16	-
Sandbag Lunges	4:18	193
Running 8	5:34	-
Wall Balls	4:04	248
Running Total	41:27	126
Roxzone Total	5:01	80