HYROX Race Analysis: Holly Lancaster - Manchester 01:22:55 | HyCoach

HYROX Race Analysis: Holly Lancaster

HYROX Manchester — 2024년 1월 27일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:22:55
순위: #200
연령별 순위: #35
카테고리: SOLO · OPEN

Holly Lancaster

27-281월20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:17 (51%)

Stations32:44 (39%)

Roxzone7:59 (10%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+6.6%5.7%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:51	234
Running 2	5:04	-
Sled Push	3:06	428
Running 3	5:27	-
Sled Pull	4:56	216
Running 4	5:17	-
Burpee Broad Jump	4:14	63
Running 5	5:31	-
Rowing	5:35	449
Running 6	5:25	-
Farmers Carry	2:18	406
Running 7	5:24	-
Sandbag Lunges	4:13	176
Running 8	5:36	-
Wall Balls	3:31	121
Running Total	42:17	156
Roxzone Total	7:59	430