HYROX Race Analysis: Sean Ferguson - Los Angeles 01:06:56 | HyCoach

HYROX Race Analysis: Sean Ferguson

HYROX Los Angeles — 2023년 12월 16일

Los Angeles, United States · SOLO · OPEN · USA

총 시간: 01:06:56
순위: #14
연령별 순위: #1
카테고리: SOLO · OPEN

Sean Ferguson

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:59 (51%)

Stations28:02 (42%)

Roxzone5:00 (7%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+9.0%4.5%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:17	41
Running 2	3:54	-
Sled Push	2:25	34
Running 3	4:16	-
Sled Pull	3:42	31
Running 4	4:08	-
Burpee Broad Jump	3:19	34
Running 5	4:22	-
Rowing	4:46	115
Running 6	4:09	-
Farmers Carry	1:34	45
Running 7	4:15	-
Sandbag Lunges	4:15	77
Running 8	4:35	-
Wall Balls	3:44	4
Running Total	33:59	24
Roxzone Total	5:00	39