HYROX Race Analysis: Shane Cole - Los Angeles 01:27:26 | HyCoach

HYROX Race Analysis: Shane Cole

HYROX Los Angeles — 2023년 12월 16일

Los Angeles, United States · SOLO · OPEN · USA

총 시간: 01:27:26
순위: #181
연령별 순위: #13
카테고리: SOLO · OPEN

Shane Cole

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:00 (51%)

Stations35:56 (41%)

Roxzone6:35 (8%)

러닝 분석

평균 페이스성능 저하안정성5:37/km+9.4%4.8%

구간 기록

구간	시간	순위
Running 1	5:44	-
SkiErg	4:46	240
Running 2	5:09	-
Sled Push	3:18	190
Running 3	5:45	-
Sled Pull	4:34	117
Running 4	5:34	-
Burpee Broad Jump	5:30	260
Running 5	5:35	-
Rowing	4:48	122
Running 6	5:28	-
Farmers Carry	2:04	226
Running 7	5:38	-
Sandbag Lunges	4:58	152
Running 8	6:10	-
Wall Balls	5:58	190
Running Total	45:00	220
Roxzone Total	6:35	132