HYROX Race Analysis: Hamish Middlemiss - Copenhagen 01:06:02 | HyCoach

HYROX Race Analysis: Hamish Middlemiss

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · PRO · GBR

Hamish Middlemiss

총 시간: 01:06:02
순위: #19
연령별 순위: #4
카테고리: SOLO · PRO

Hamish Middlemiss

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running29:55 (45%)

Stations31:21 (47%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성3:44/km+12.5%6.3%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	3:58	11
Running 2	3:20	-
Sled Push	3:08	34
Running 3	3:37	-
Sled Pull	4:32	28
Running 4	3:40	-
Burpee Broad Jump	4:06	82
Running 5	3:43	-
Rowing	4:19	27
Running 6	3:45	-
Farmers Carry	1:28	5
Running 7	3:45	-
Sandbag Lunges	4:22	62
Running 8	4:12	-
Wall Balls	5:28	53
Running Total	29:55	17
Roxzone Total	4:51	30