HYROX Race Analysis: John Arvidsson - Copenhagen 01:09:24 | HyCoach

HYROX Race Analysis: John Arvidsson

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · PRO · SWE

총 시간: 01:09:24
순위: #35
연령별 순위: #14
카테고리: SOLO · PRO

John Arvidsson

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:03 (49%)

Stations30:29 (44%)

Roxzone4:57 (7%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+14.9%5.5%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:02	19
Running 2	3:48	-
Sled Push	3:03	30
Running 3	4:07	-
Sled Pull	4:28	27
Running 4	4:12	-
Burpee Broad Jump	3:36	50
Running 5	4:16	-
Rowing	4:15	20
Running 6	4:18	-
Farmers Carry	1:50	57
Running 7	4:22	-
Sandbag Lunges	4:17	55
Running 8	4:41	-
Wall Balls	4:58	28
Running Total	34:03	57
Roxzone Total	4:57	40