HYROX Race Analysis: Josh Rawlings - Copenhagen 01:10:19 | HyCoach

HYROX Race Analysis: Josh Rawlings

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · PRO · GBR

총 시간: 01:10:19
순위: #41
연령별 순위: #11
카테고리: SOLO · PRO

Josh Rawlings

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:27 (48%)

Stations32:01 (45%)

Roxzone4:55 (7%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+8.9%4.9%

구간 기록

구간	시간	순위
Running 1	4:34	-
SkiErg	4:21	104
Running 2	3:55	-
Sled Push	3:03	31
Running 3	4:08	-
Sled Pull	4:08	13
Running 4	4:05	-
Burpee Broad Jump	3:06	22
Running 5	4:05	-
Rowing	4:36	95
Running 6	4:01	-
Farmers Carry	4:29	168
Running 7	4:16	-
Sandbag Lunges	4:00	38
Running 8	4:26	-
Wall Balls	4:18	9
Running Total	33:27	56
Roxzone Total	4:55	35