HYROX Race Analysis: António José Monteiro - Copenhagen 01:12:28 | HyCoach

HYROX Race Analysis: António José Monteiro

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · PRO · POR

총 시간: 01:12:28
순위: #50
연령별 순위: #10
카테고리: SOLO · PRO

António José Monteiro

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:02 (46%)

Stations34:27 (47%)

Roxzone5:05 (7%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+12.4%5.4%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:21	106
Running 2	3:38	-
Sled Push	4:16	118
Running 3	4:07	-
Sled Pull	5:52	92
Running 4	4:13	-
Burpee Broad Jump	4:01	75
Running 5	4:12	-
Rowing	4:30	66
Running 6	4:05	-
Farmers Carry	2:11	97
Running 7	4:05	-
Sandbag Lunges	4:11	47
Running 8	4:25	-
Wall Balls	5:05	31
Running Total	33:02	49
Roxzone Total	5:05	48