HYROX Race Analysis: Dan Amos - Copenhagen 01:17:33 | HyCoach

HYROX Race Analysis: Dan Amos

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · PRO · GBR

총 시간: 01:17:33
순위: #78
연령별 순위: #20
카테고리: SOLO · PRO

Dan Amos

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:37 (46%)

Stations36:51 (47%)

Roxzone5:09 (7%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+10.3%6.0%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	4:11	54
Running 2	4:02	-
Sled Push	3:21	56
Running 3	4:17	-
Sled Pull	5:15	65
Running 4	4:18	-
Burpee Broad Jump	4:50	113
Running 5	4:29	-
Rowing	4:44	122
Running 6	4:24	-
Farmers Carry	2:25	123
Running 7	4:27	-
Sandbag Lunges	5:18	115
Running 8	4:55	-
Wall Balls	6:47	96
Running Total	35:37	70
Roxzone Total	5:09	52