HYROX Race Analysis: Rafał Jodaniewski - Copenhagen 01:17:48 | HyCoach

HYROX Race Analysis: Rafał Jodaniewski

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · PRO · POL

Rafał Jodaniewski

총 시간: 01:17:48
순위: #82
연령별 순위: #3
카테고리: SOLO · PRO

Rafał Jodaniewski

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:05 (48%)

Stations34:43 (45%)

Roxzone6:05 (8%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+14.7%7.2%

구간 기록

구간	시간	순위
Running 1	4:34	-
SkiErg	4:18	86
Running 2	4:12	-
Sled Push	3:08	35
Running 3	4:26	-
Sled Pull	5:04	53
Running 4	4:46	-
Burpee Broad Jump	5:35	138
Running 5	4:21	-
Rowing	4:40	111
Running 6	4:36	-
Farmers Carry	2:09	94
Running 7	4:49	-
Sandbag Lunges	4:28	65
Running 8	5:22	-
Wall Balls	5:21	47
Running Total	37:05	90
Roxzone Total	6:05	107