HYROX Race Analysis: Michael Ryan - Copenhagen 01:39:20 | HyCoach

HYROX Race Analysis: Michael Ryan

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · PRO · GBR

총 시간: 01:39:20
순위: #151
연령별 순위: #22
카테고리: SOLO · PRO

Michael Ryan

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:25 (48%)

Stations43:40 (44%)

Roxzone8:19 (8%)

러닝 분석

평균 페이스성능 저하안정성5:56/km+21.0%6.7%

구간 기록

구간	시간	순위
Running 1	5:48	-
SkiErg	4:24	116
Running 2	5:19	-
Sled Push	4:26	128
Running 3	5:31	-
Sled Pull	6:20	110
Running 4	5:51	-
Burpee Broad Jump	6:54	157
Running 5	6:05	-
Rowing	4:46	128
Running 6	5:54	-
Farmers Carry	1:57	72
Running 7	6:26	-
Sandbag Lunges	6:57	158
Running 8	6:34	-
Wall Balls	7:56	138
Running Total	47:25	164
Roxzone Total	8:19	152