HYROX Race Analysis: Michael Kraus - Copenhagen 01:47:30 | HyCoach

HYROX Race Analysis: Michael Kraus

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · PRO · GER

총 시간: 01:47:30
순위: #161
연령별 순위: #5
카테고리: SOLO · PRO

Michael Kraus

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:44 (43%)

Stations53:30 (50%)

Roxzone8:21 (8%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+10.3%8.3%

구간 기록

구간	시간	순위
Running 1	5:56	-
SkiErg	4:46	161
Running 2	5:10	-
Sled Push	6:30	162
Running 3	5:21	-
Sled Pull	7:40	139
Running 4	5:31	-
Burpee Broad Jump	7:24	163
Running 5	5:36	-
Rowing	5:18	163
Running 6	5:41	-
Farmers Carry	3:07	156
Running 7	5:42	-
Sandbag Lunges	7:41	162
Running 8	6:50	-
Wall Balls	11:04	160
Running Total	45:44	160
Roxzone Total	8:21	153