HYROX Race Analysis: Liam Harding Sean Harding & Liam Harding & 1 autre - Copenhagen 00:57:15 | HyCoach

HYROX Race Analysis: Liam Harding Sean Harding & Liam Harding & 1 autre

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · DOUBLES · OPEN

· ·

총 시간: 00:57:15
순위: #13
연령별 순위: #11
카테고리: DOUBLES · OPEN

Liam Harding Sean Harding

Liam Harding

Sean Harding

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:40 (57%)

Stations20:15 (35%)

Roxzone4:26 (8%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+7.5%4.7%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	3:40	13
Running 2	3:46	-
Sled Push	1:29	49
Running 3	3:59	-
Sled Pull	2:13	12
Running 4	4:03	-
Burpee Broad Jump	2:11	36
Running 5	4:03	-
Rowing	4:01	17
Running 6	4:06	-
Farmers Carry	1:29	89
Running 7	4:03	-
Sandbag Lunges	2:08	5
Running 8	4:19	-
Wall Balls	3:04	1
Running Total	32:40	26
Roxzone Total	4:26	15