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HYROX Race Analysis: Mark Capanda Phil Nankivell & Phil Nankivell & 1 autre - Copenhagen 01:16:21 | HyCoach
레이스 분석
HYROX Race Analysis: Mark Capanda Phil Nankivell & Phil Nankivell & 1 autre
HYROX Copenhagen — 2024년 3월 23일
Copenhagen, Denmark · DOUBLES · OPEN
·
·
총 시간
01:16:21
순위
#202
연령별 순위
#35
카테고리
DOUBLES · OPEN
MN
Mark Capanda Phil Nankivell
PN
Phil Nankivell
MC
Mark Capanda
23-24
3월
2024
2 days
Completed
2,230
HYROX Copenhagen
Copenhagen, Denmark
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
45:47 (60%)
Stations
23:39 (31%)
Roxzone
6:58 (9%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:43/km
+3.1%
5.3%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
6:20
-
SkiErg
4:01
137
Running 2
5:25
-
Sled Push
1:54
201
Running 3
5:28
-
Sled Pull
2:18
21
Running 4
5:34
-
Burpee Broad Jump
2:57
161
Running 5
5:41
-
Rowing
4:24
143
Running 6
5:41
-
Farmers Carry
1:35
145
Running 7
5:35
-
Sandbag Lunges
2:46
83
Running 8
6:07
-
Wall Balls
3:44
106
Running Total
45:47
242
Roxzone Total
6:58
194
Mark Capanda Phil Nankivell
Phil Nankivell
Mark Capanda
홈
분석