Ghelu Mae Borell Erika Berg, Erika Berg 외 1명 HYROX 레이스 분석 - Copenhagen 01:07:16 | HyCoach

Ghelu Mae Borell Erika Berg

Erika Berg

Ghelu Mae Borell

HYROX Copenhagen

Copenhagen, Denmark

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running39:02 (58%)

Stations22:36 (34%)

Roxzone5:43 (8%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+13.9%4.3%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:11	4
Running 2	4:27	-
Sled Push	1:34	37
Running 3	4:55	-
Sled Pull	3:16	44
Running 4	4:47	-
Burpee Broad Jump	2:28	8
Running 5	5:03	-
Rowing	4:25	5
Running 6	4:46	-
Farmers Carry	1:40	79
Running 7	5:04	-
Sandbag Lunges	2:33	22
Running 8	4:54	-
Wall Balls	2:29	5
Running Total	39:02	33
Roxzone Total	5:43	40