Erica Russell Aine O'Grady, Erica Russell 외 1명 HYROX 레이스 분석 - Copenhagen 01:13:46 | HyCoach

Erica Russell Aine O'Grady

Erica Russell

Aine O’Grady

HYROX Copenhagen

Copenhagen, Denmark

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running42:22 (57%)

Stations25:15 (34%)

Roxzone6:14 (8%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+8.9%4.9%

구간 기록

구간	시간	순위
Running 1	5:41	-
SkiErg	4:29	57
Running 2	4:52	-
Sled Push	1:47	116
Running 3	5:08	-
Sled Pull	3:35	80
Running 4	5:12	-
Burpee Broad Jump	3:14	90
Running 5	5:14	-
Rowing	4:44	45
Running 6	5:20	-
Farmers Carry	1:33	41
Running 7	5:18	-
Sandbag Lunges	3:04	89
Running 8	5:42	-
Wall Balls	2:49	87
Running Total	42:22	75
Roxzone Total	6:14	76